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It's a great time to get started on your fitness goals. Regular exercise is not just about losing weight and building muscle.
Aerobic exercise (also known as "cardio") is a repetitive contraction of large muscle groups that increases heart beat speed. It is one of the best types of exercise for your cardiovascular system (blood vessels and heart). Regular cardio training can:
There is no magic bullet for exercising, and it's impossible to do it the "only way". For example, I'm a cross-trainer. Although I might only be at the gym for 30 mins, I'll still use three different machines each for 10 minutes to make exercise more fun.
You don't need to do the same exercise as I do to get the heart-healthy benefits from cardio exercise. Most important is to exercise regularly, and it is possible to make exercise a regular part of your daily life.
Everyone has a daily routine for personal hygiene: brushing teeth, showering, etc. You should include exercise on your list. Cardio exercise, done regularly over a lifetime, can help preserve your heart's function.
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