While the height in humans highly depends on the genes of the parents but body nutrients in daily also make an impact when it comes to the proper growth and development. Yes, it is true that you cannot grow taller once you hit your maximum height but there are certain foods that can help to increase your height by maintaining the bone, joints and body health.

For instance, protein plays a crucial role in healthy development while also boosting the tissue repair and immunity system. Other nutrients and micronutrients like calcium, Vitamin D, Vitamin C, Omega 3 Fish Oil, magnesium and phosphorus can improve bone health and could also increase the height growth in children. Meanwhile, other researches also revealed that probiotics that are the type of beneficial bacteria commonly found in the fomented food are also good for the growth and development in children. Here are-

Top food that can make your children taller

Eggs and chicken 

As mentioned earlier, protein is the nutrient that can be replaced with anything else. It is one of the most essential ingredients our body requires to work efficiently and ensure proper growth of height. Protein is highly associated with the growth of tissues that are linked with the repair of damaged tissues. Also, protein ensures the growth of the lean muscle which majorly contributes to the overall growth of the child. Adding the eggs and chicken in the meals of your children will give him or her enough energy to go through the day!

Soybeans

If your children don’t like to eat the eggs or chicken then, soybeans can be a great substitute to fill the nutrient gap. You can add soybeans in any of your meals to accelerate the growth of children.

Salmon or omega fish oil

Salmon is the fatty fish that are rich with Omega-3 fatty acids. As our body cannot produce fatty acids like EPA and DHA from the plant-based diet. Hence, it is highly recommended to fulfill the requirement from the daily diet. Omega-3 fatty acids play an important role in the growth and development of children. In fact, some studies have also revealed that incorporating omega 3 fatty acids into a daily diet promotes better eyesight and brain health.

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Plus, the lack of omega-3 fatty acids is linked to the increased risk of a sleep problem in children which can have several effects on growth as well. So, try to include in your daily diet to fight back illnesses and health-related issues.

Fruits

All types of fruits are considered super foods as they are rich in vitamins and nutrients. Seasonal foods are full of minerals and contain low-fat content. In short, it is one of the healthiest foods for anyone who wants to boost immunity and metabolism for the right growth and development.

If you want your children to have the right height then, along with the above foods make sure he or she is also in some physical activities like stretching, running, outdoor games and more. This will help in boosting both the health and height of your children.